Chilli eating habits cans help you lose weight, Accelerate metabolism and burn fat, According to WHO scientists said the Daily Mail. Some researchers claim that the heat generated due to spicy foods can oxidize the layer of fat and speed up metabolism. For those who have a mild taste also can utilize without having to bear the taste of pepper spicy sting. Equivalent to the main ingredient, capsaicin, has been found also in non-spicy food varieties. Scientists at the University of California, are interested in researching the effects of chili to the diet therapy, after watching people always sweat after eating the spicy fruit. They give low-calorie diet to 34 male and female, both equipped with various types of spicy pepper and a placebo pill.

They found that the level of energy expended on those who were given capsaicin nearly two-fold higher compared to those given placebo.