A healthy diet is not by way of instant, but it should be done gradually. In addition to physical activity, diet regulation is a must if you want to stay fit and trim. Here are five foods that are believed to improve the body's ability to process energy and create a healthy weight loss. Grain Choose whole grains rather than processed grains like white rice and pasta. According to Drs. Mao, slim secret Chinese and Korean people are millet or Cereal (grain), a small seed that became the staple food in South Asia. Asparagus These vegetables are the best sources of folic acid, very low in calories, and contain no fat or cholesterol. Another specialty of this vegetable is inulinnya content, which is very good for the proliferation of good bacteria in the gastrointestinal tract. Pomegranate Do not forget the fresh fruits to support your diet. Pomegranate fruit is a healthy alternative because it is rich in antioxidants, compounds "miracle" cancer prevention. Pine Nut Pine nut is a type of bean that contains oil. Chinese medicine uses pine nuts to improve the health of the digestive organs. Peanut oil is often used to suppress appetite. Green tea Research shows that consuming caffeinated beverages can increase appetite. Green tea is a good alternative for coffee lovers because it contains very little caffeine and rich in antioxidants.