Goodbye Distended Stomach Once when he was young athletic body may ........ but now after a
family ....... stomach so distended. For most men and women
distended stomach is definitely a nuisance, be it appearance or
clothing. Not to mention the condition of too much fat will be
susceptible to disease. There is nothing wrong we try these tips to
eliminate / reduce the above conditions.

1. Drink plenty of water, ................ minimum of 2 liters a day.
This is useful for reducing the concentration of sodium in the body.

2. Correct way of eating, ......................... chew food slowly,
do not swallow too quickly, try bite food 32 times.

3. Avoid consuming too much salt, .................... because it can
add extra sodium that inhibits the release of fluid in the body.

4. Adding fiber in the diet, multiply consuming apple / pear, so that
does not happen in intestinal gas.

5. Gymnastics regularly, at least 3 times a week, may begin with a
sit-up 10 times every morning and the next day plus 1 set up to every
day used 10 sets (100 times).

6. Avoid constipation, normal bowel movement was 1 time a day. When
only 3 times a week as a result stomach getting bigger.

7. consume vegetables, ....... To conditions of the stomach to stay
clean and healthy.