Beyonce Sexy Body Secrets Beyonce Knowles always look stunning with a beautiful body and sexy. Her style on the stage of the exotic always makes the audience spellbound and breathless. With the body count contains dense, Beyonce has always struggled to maintain her shape. Body type like hers is solid containing prone to obesity. Few forget to keep eating, big body. As an entertainer, Jay-Z's wife was prosecuted should always look sexy. But Beyonce did not regard it as a burden. Instead, she did as a form of self-pleasing. What makes a diet and fitness program it fun? Check out the tips. At work, during exercise Drinking water while diving. That's what made Beyonce in her daily life. SHe makes the moments of choreography as a time for fitness training. Her appearance on stage is very attractive requires high stamina. For that reason in every practice choreography, she had to do various exercises with exercise capacity. Exercise choreography that includes running, squad movements 100 times, and so on. Sports = Recreation Motion exercise to train the upper body often feels boring. But not for Beyonce. SHe could make it a workout that feels exciting. "I play my favorite songs and then do weight training during that song," says Beyonce. Can motivate yourself Sometimes the biggest obstacle during exercise is not a heavy training load, but rather the motivation of ourselves. When lack of motivation, exercise too exhausting. Beyonce had a unique way to motivate herself. When put through threadmil, she put a picture of an Oscar or a Grammy. SHe then ran as if pursuing a second cup. Consistent Ahead of the concert, every day, Beyonce practicing choreography for nine hours. And it did seven full days for a week without holidays. And all the exercises she does with high heels. Despite claims tortured, Beyonce did not complain. SHe fully understands the sacrifices that must be done to achieve that dream.

The diet is usually performed by
women especially for Wanta who
had just given birth, would be
bothered by a diet program that
takes a long time and it is very
difficult. But now not only among
women who want a beautiful body,
men also have their own way to
diet.
The problem is precisely Men are
even easier to fall bert body, it's
because of different eating patterns
and activity, but why men are even
faster in his diet, whereas men
more so than women.?
That's because the activity is
balanced by the input, and most
men do not snack / meal snacks,
versus the opposite with women
who mostly snack, let alone pick the
less healthy snacks, which contain
preservatives.
Tips to avoid when Diet
Avoid naps, better used for the
move.
Avoid sleeping too late, in the diet,
the body will not keep him strong.
Reduce the portion of excessive
eating, because it can make a
person exposed to "mag".
Avoid dinner over at 18:00 pm.
Avoid energy drinks.
Stay away from instant food,
because many contain
preservatives, as it will stay longer
in the body, is also not good for
health.
Many people who diet to reduce
food portions, even too much, it's
not good for the body, because a
person can be exposed to "mag",
even though we are good anti-
body, still not too excessive, which
usually eat two scoops of rice to be
half spoon rice, it is usually people
do not know.
Do exercise routine every day
morning and afternoon, with yoga
or other breathing much better, also
avoid evening exercise, because it is
not very good for our lungs, and
consumption of foods high in
cholesterol and low proteini,
multiply the drinking water ,
because they're good for the body
of impurities.
One thing that is most important in
the diet is to have a "Motivation" or
is your aim to go on a diet, it will
make you more energetic and
persevering, because the diet takes
two to three months.

High-protein diet done by cutting out carbohydrates, and eat more meat. This diet can indeed reduce body weight quickly. This is caused by the reduction of energy reserves that should come from carbohydrates, as well as the onset of dehydration due to high protein intake. However, if inappropriately undertaken this diet can threaten health. Because high protein intake could incriminate the function of the stomach, liver and kidneys. Therefore, the three organs of the body must work hard to neutralize these proteins. The danger, the balance of vitamins and minerals so disturbed. In addition, this diet can also cause the body does not get the required calories in a day (less than 1500 calories). As a result, the metabolism was diminishing, which impact even facilitate your weight go up quickly. In fact, can be more severe than the original. Thus, when the body feels weak, should stop the diet. If you stay on a diet rich in these proteins in a long time, consequently you can be quickly tired, dizziness, sleeplessness, dry skin and constipation. To be able to feel the positive impact of low-calorie diet without being exposed to negative impacts, it is necessary modifications in the diet. Some examples of high-protein diet modification is as follows: 1. Eat fish, soya beans and their processed products, nuts, and olive oil as a source of protein and monounsaturated fat and doubles. 2. Avoid saturated fats (satured fat). Replace the intake of meat, cream, and butter with nuts, fish and olive oil. 3. Increase your intake of fruits as a source of carbohydrates such as apples, bananas, mangoes, oranges, pears and guava in the daily menu. 4. If necessary (as directed) can increase the intake to avoid deficiency of certain nutrients such as fiber, minerals, and vitamins that are needed.

no unsightly addition, overweight or obese can cause various health problems. In fact, many ways you can do to slim, though not everything can be applied safely. Brainwave technology in this case can help to reduce excess fat in your body. Experts have observed that the human brain has four categories of brain waves, known as brainwave. When we think hard, the brain condition to beta waves. In this condition the heart or the feeling of many plays. Second, alpha waves, which is when the brain and liver collaborate or cooperate. Third, theta waves, that is when you do not think, but still conscious, for example when the meditation Fourth, delta waves, ie, the condition while you are sleeping. Proven most effective diet program when your brain is in alpha waves. There are many ways into the alpha state. One of them through the senses of hearing, through brainwave audio technology. With the latest brainwave audio technology, is able to stimulate the body trim and a sound diet and unheard by the ears, but it was clear by the subconscious that is inserted when the brain is in alpha. Hormone stimulates the alpha waves that are suitable for balancing the body's system so you can easily burn the excess fat in the body naturally control appetite and enthusiasm for exercise. To be able to lose weight, many methods that can now be applied. One common practice is, the diet is done consistently. Trouble is, most obese people can not consistently do this program. Though they know exactly what kind of food is either consumed or not, or portion of a good exercise to lose weight. So what is blocking it? Some practitioners and doctors of nutrition reveals "what's in your heart determines your behavior more than what's in your head". So, when the head or mind but the heart want to trim or feeling like eating fatty foods and lazy to exercise, do you feel was the one who wins. Wherever possible, remove the sense of resistance, negative feelings or dislike of exercise and diet. How, by aligning the mind, heart and your goals for dieting.

If during this diet that you live is always failure may yet involve your brain and your mind. Because the brain is key pentinda in determining success or failure of your diet. Judith S. Beck, PhD, a psychiatrist from the University of Pennsylvania and author of The Beck Diet Solution to say try to change your mindset. If you always think like someone who is overweight, now think if you have a skinny body and have to eat healthy. Healthy food such as fruit and vegetables, as well as set a balanced diet. Then while reducing weight, focus on the target numbers that are not too large. For example targeting could lose two pounds in two weeks, do not need to target a high rate. Focus on lowering the target range in these figures. If you've reached the target figures do not obsess to celebrate by eating foods high in fat or careless no longer exercise. Cultivate in yourself if you want a healthy slimmer and more energetic still have to be disciplined in dietary patterns that have been undertaken. When the diet is not going well, do not rush to give up. Starting was from the beginning and do not leave the diet program in the middle with no results. Do not just rely on diet but also exercise. Because the diet without exercise will be futile.

Beyonce Diet Motivation Who would not want to have a sexy body like the singer Beyonce Knowles? Body plump wife of Jay Z is, of course, is not acquired with ease. SHe must undergo a rigorous exercise and dietary adjustments. To live it all, certainly needed a strong motivation. So what makes Beyonce could undergo a strict diet with a passion? It turns out that motivated her to get a slim body is by shopping. Surely shoping style different from usual. Beyonce always buy a shirt or pants that smaller body size. It's that she has reasonable cause to immediately lose weight. "I often buy clothes a size smaller than the size of my body, so I have reason to diet, which is to be able to wear it," said Beyonce is a case quoted by femalefirst.com. In addition, this 27-year-old singer revealed that her dream of getting an Oscar is one motivation for her to keep her fitness and form. Although he has managed to lose 6 kg body weight, for her role as Deena Jones in the movie Dreamgirls, Beyonce was uncomfortable. "I'm not too comfortable when they have a body like a model, because it does not look natural. I also do not feel sexy, because she felt that was not not me," says Beyonce.

Because of her lush, Hughes admitted presenters often fall in the bathroom. Do not want that to happen again, Hughes was determined to lose weight. SHe was successful. "My weight had dropped from 130 kg to 104 kg. Not a bad fall," Hughes said when met at the Hotel Indonesia Kempinski, Jlaan MH Thamrin, Central Jakarta, Tuesday, April 21, 2009. Hughes said the weight loss come not because of her strict diet. Roy's wife Emmanuelle are just doing cardio exercise for 5 to 6 hours per day. "Cardio every day. So if I go out of town I will find the hotel that there was Gym.'ll Be cardio continue," said presenter bloody Bali. Artist who is very concerned with this social problem have high spirits to keep her weight forward as it gets support from her husband. 'Mas Roy is very concerned with me. That's why he continues to support and attention at me, "she says. Although his body has gone down drastically, Hughes is not complacent. Women who always look fashionable is determined to continue to reduce her weight. SHe has the weight of its own targets for them. "Hell wish I weighed 80 kg. I think that's enough for me," she said with a laugh.

Because of her lush, Hughes admitted presenters often fall in the bathroom. Do not want that to happen again, Hughes was determined to lose weight. SHe was successful. "My weight had dropped from 130 kg to 104 kg. Not a bad fall," Hughes said when met at the Hotel Indonesia Kempinski, Jlaan MH Thamrin, Central Jakarta, Tuesday, April 21, 2009. Hughes said the weight loss come not because of her strict diet. Roy's wife Emmanuelle are just doing cardio exercise for 5 to 6 hours per day. "Cardio every day. So if I go out of town I will find the hotel that there was Gym.'ll Be cardio continue," said presenter bloody Bali. Artist who is very concerned with this social problem have high spirits to keep her weight forward as it gets support from her husband. 'Mas Roy is very concerned with me. That's why he continues to support and attention at me, "she says. Although his body has gone down drastically, Hughes is not complacent. Women who always look fashionable is determined to continue to reduce her weight. SHe has the weight of its own targets for them. "Hell wish I weighed 80 kg. I think that's enough for me," she said with a laugh.

Elizabeth Hurley is currently gearing-jealous look for information about healthy food, exercise, and look attractive. Beautiful artist's hard work to get the dream body. Elizabeth struggles to do what exactly? British actress was practicing food combination diet (food combining). Diet food combining is done by eating some particular food ingredients at the same time. Meanwhile, other foodstuffs consumed separately, or in a different time. The reason, each food group or take a different tract. Certain food types need different enzymes. The enzyme's function is to assist the digestive process, some of which are acidic and alkaline. When the acid and alkaline substances meet, they neutralize each other, and it can inhibit digestion. Elizabeth comply with the diet plan below, as much as herself. But, of course, a diet that involves rules pretty hard. Do not mix foods that have starch and protein while eating. Consumption of foods containing carbohydrates and proteins separately. Foods that contain proteins require acid medium for digestion. Separate foods containing starch and protein. Substance capable of neutralizing the acid alkaline substances, which are needed to digest food made from starch. When eating, preferably there is only one type of protein on your plate. Foods that contain protein and acid are separated as much as possible. Acid in the diet to prevent acid deposition that has been digested, which is needed to digest protein. Eat foods that contain protein and fat separately. Some foods, especially nuts containing 50% fat, which took many hours to digest. Protein, sugar, and fruit should not be consumed together. Do not eat melons with other fruits. Melons are not suitable in combination with other fruits. Do not eat, eat dessert after a big meal. Chew all food until liquid. Initially, follow the food combining diet will be difficult. But the gift that you can be worth it. Not only lose weight, but also you can enjoy a healthy lifestyle. Elizabeth is not only applying food combining diet, but also routinely practiced in the gym.

Eva Mendez curves the envy of many women. But, thanks to sheer hard work of Eva. Eva follow diet and exercise routines that hard. Check out how the hard work of Eva form a slim body. 1. Rent a coach Gymnastics coach will guide you to know the right moves. A friend suggested Eva hire renowned trainer, Harley Pasternak. But, if your pockets are not enough to hire a personal trainer, try another alternative. Join a gym. There was a physical trainer who will guide you. Like, what kind of movement that is safe, and effective for you, and how often you should do it. 2. Know your body Boost your body part you most proud of. Many say ass Eva Mendez is the greatest asset the Latin artist. Eva knew it. SHe also worked hard to form more solid bottom. Enjoy feel with your body type! You just need to work hard to refine. 3. Make routine Make your exercise as a form of routine. If you are able to apply it regularly, slowly you can feel a change. The body is getting stronger and get used to the pattern of exercise routines. Coach Eva start with mild exercise, then the weight gradually. Each week personal trainer Eva added a repetition exercises. You will not get bored that way. The body was getting stronger. 4. Combine exercise Do a combination of cardio and strength training. Eva Mendes warmed up with a treadmill and elliptical exercise machine for five minutes. Furthermore, in combination with weight training, cardio exercise interspersed, such as jumping rope every one set. After that, lay your back in balance with the ball resting on the heel. 5. Eat healthy foods Consumption of healthy menus, as listed in the book 5-Factor Diet is applied Eva. Egg whites, fat-free cheese, salmon, and brown rice. Adjust the intake of food with calories your body. So, you can still enjoy the food while forming the body. 6. Healthy snacks Choose healthy snacks, so that you are satisfied throughout the day. Eva including women are fond of eating the snacks. But she was careful to choose healthy snacks, such as cereals.

Because of the stress while filming the movie, Drew Barrymore's body weight dropped drastically. Drew's body which was originally contained, now look slim. Drew Barrymore was involved in a new film titled 'Grey Gardens'. SHe was very nervous shooting the film. That makes her no appetite, so she had lost weight. "I'm skinny because I was very nervous. I am very nervous that I would not eat anything," Drew said as quoted by Showbizspy, Wednesday, April 29, 2009. Nerves that make Drew stress and not eating any food. As a result, her weight dropped as much as 10 pounds. Cute-faced star was very amazed with the weight reduction.

"I am very hard to lose weight as much as 10 pounds," she said pleased. Drew is very happy because her body was emaciated, but she could not linger to enjoy the thin body. SHe asked the film director "Grey Gardens" to immediately raise her weight to the original. "The director asked me to raise the weight as much as 10 pounds. But it's hard because I'm always nervous," she said.

Drew admitted in maintaining her weight, she never harsh diet. He ate as usual but the food portions are reduced. SHe felt comfortable running the diet. In addition, she is also diligent exercise in order to keep her fresh throughout the day. SHe did not want to look tired even though filming throughout the day.

It's hard not to feel jealous of Halle Berry. Although she was already entering the number 42, black actresses still remains one of the sexiest women with a beautiful body. Still remember the movie Catwoman starring in 2004? Halle looks very sensual in her cat costume that shows belly mean. Likewise, when appearing as a character Storm in X-Men movies. Halle looks perfect curves in a sexy black jumpsuit. Her appearance on the outside of the movie was almost always a compliment for the right fashion choice. No wonder she has always been a target photographer if appearing on the red carpet. Early last year, Oscar-winner for the film Monster's Ball gave birth to daughter Nahla Ariela Aubry. The fruit of her love with her partner, supermodel Gabriel Aubry, ten years younger than her. As with other women, Halle is also having problems with her weight swelled. But now she is back with a fresh appearance and no less sexy than before to have a baby. SHe also was asked to be a cover of famous fashion magazines. One of Harper's Bazaar. At the photo shoot, Halle reveals that she is just a normal woman like other women. In an interview, as quoted from shine.yahoo.com, Halle tells her new life. How do you keep up appearances after giving birth? Having a child is consuming a lot of things from you. It was a very extraordinary experience happy, but afterwards of course a lot of things to do. So, now I have a lot of exercise, choose a healthy diet, and eat lots of vitamins to maintain health. Do you restrict certain foods? I am a normal ordinary people. I also eat regular snacks are eaten by other people. I like Doritos (corn chips). I often watch the show The Biggest Loser while snacking Doritos. How about your outfit? I am not a woman who adores fashion too because I do not have a remarkable body. But if I want to look stylish for a particular event, I choose Roberto Cavalli. I also like the design of Dolce & Gabbana, Versace, and Calvin Klein. About your love life? I have a 33-year-old partner. It makes our passion alive. How now you stare at a career and family life? I used to work hard to pursue a dream because it's just my life. But what I learned today with the experience of having children, we can no longer carry it home affairs. I used to live filming of living alone, now things were different.

Grapefruit Diet has long been a favorite dietary patterns of many Hollywood celebrities. One of them, Kylie Minogue. So that her body is always sexy, singer of the song 'Spinning Around' is regularly consumed this fruit at every meal schedule. So Kylie has never forgotten to bring this fruit wherever she went. The problem is, lately many dieters get these bad effects. Reports from the Daily Sun, the content in these fruits can interact with medications. One of them, birth control pills. The effect can clog blood vessels that trigger heart attack or stroke. In addition, can also cause damage to organs. This warning stems from an article published in The Lancet medical journal, which interviewed a woman who almost lost her leg due to damaged blood vessels. Once traced, the conditions associated with the grapefruit diet lived. Slimming technique is indeed efficacious to burn fat quickly. But, according to the study, the content of the substance in grapefruit can inhibit the production of enzymes, which function to parse the drug. When drugs can not decompose resulting blockage of the arteries. The woman who almost lost her leg turned out regularly taking birth control pills, and just three days on a diet of grapefruit. Whereas, before, she rarely eat grapefruit. In the UK, consultant haematologis (blood specialist) Trevor Baglin, this case seems to reveal of grapefruit increased thrombotic effects of birth control pills. The message, extreme diets should be avoided, because there is always the possibility of unpredictable consequences. Then, if after learning the dangers of this diet, Kylie will change the pattern of her diet?

The office workers tend to have a poor diet. In addition to food choices that are far from healthy menu, office workers are also often violate the rules of eating right. For example snacking between meals. Work activities in an office that requires you to linger sitting at the computer is also not good for health. Too much sitting will make you at risk of experiencing low back pain and back. In addition, you are also less mobile so that over time, increased weight. So that employment activity in the office more effective, you should follow the diet below. Do not leave the breakfast Breakfast is very important for energy menyupali body and the brain at work. If no breakfast, you will be more difficult to concentrate and hunger would interfere with work. If no time for breakfast, bring fruit or fruit juice. Choose fruit that can supply blood to the brain so that sugar inhibits hunger comes more quickly. Such as oranges, apples, and strawberries. Reduce the habit of eating out At lunch, you are with friends work together to find the hawker food stalls. Food choices in a variety of roadside stalls can also make you forget about healthy nutrition. When you choose a menu that meets all nutritional needs, no problem. Try to choose a balanced diet, no carbs, proteins, minerals, vitamins, and so on. But most of the snacks on the roadside levels of cleanliness and health in doubt. Such as eating fried chicken, which used oil is not necessarily healthy. The oil is usually used to fry many times, so that could endanger health. Forget unhealthy snacks In between meals, your stomach to keep working so that sometimes arise hunger. Surely you're tempted to snack. Fries or potato chips was a wonderful break in between meals. But there's no such food nutrition and high cholesterol. Prepare the fruit for a snack Try to eat fruit at least five times a day. When cravings come, eat fruit. Healthy nutrition in the fruit undisputedly. High-fiber and vitamins can help improve body immunity and facilitate digestion. Choose yellow fruits such as oranges, mangoes, apricots to meet the needs of beta carotene. Fruits high berantioksidan such as strawberries, blueberries or grapefruit can also be an option. You can also eat in the form of fruit salad, salad, or fruit juice, or smoothies. In addition to fruit, you can also prepare vegetables for snacks, such as broccoli, spinach, or carrots. Do not ignore the thirst Office employee spent much time in the refrigerated chamber (AC). This makes the body more quickly dehydrated. Sometimes you delaying drinking because of busy work. But it's dangerous to kidney function. Recommendation of good drinking water of at least eight glasses a day. But for you, you should drink more servings. If you are lazy to go back and forth to take a drink in the dispenser, provide a pot on your desk. Expand the menu of fish Working 8-10 hours a day makes you a lot of brain drain. So you need a high protein mengasup. Health research revealed that people who ate fish at least three times a week had a lower risk of developing the disease. Omega-3 fatty acid content is very high in fish helps protect body cells from damage. In addition, high protein fish also help repair brain cells and nervous system. Thus, the brain work better and your concentration.

Have plans to
attend the wedding tonight?
As always, of course, there
will be a tempting buffet to
eat. Be careful, if you do not
carefully select the food,
might damage the diet
programs that are running.
Because the feast loaded with
fat, high cholesterol, and
calorie-rich. Like, fried rice,
rolade meat, or sweet and
sour snapper. Not to mention
fine dining huts, such as
various tempura, chicken
satay, lamb roll, syomai,
pempek, soup, even ice cream
was delicious and very
tempting. So, you can imagine
how many calories that go
along the party.
Indeed, in a state of
temptation is difficult to stand
on principle. So,
consciousness, are urgently
needed. Be smart set caloric
intake. Preferably, no more
than 700 calories. Meals are
served at the party of course
could not you know instantly
its nutrient content. To avoid
'accidents' are not desirable,
under this strategy:
1. Avoid standing near the
table.
Busy yourself by talking with
other guests. But also vigilant.
It often happens, and talk,
hands and mouth are also
busy 'working' with snacks.
2. Choose foods low in calories
Although not directly
calculate, you can guess that
the high-calorie foods are
fatty foods and contain lots of
sugar. So, avoid or limit foods
that are rich in fats, such as
chicken satay, lamb roll, and
so on. Better to choose fruits
and vegetables are available,
such as salad vegetables or
pickles bride.
3. Think of meals as snacking
time
Do not assume the event
invitation as a main meal.
Better to take food in small
portions and enjoy the meal
slowly. It took 20 minutes to
feel full stomach. Eating
slowly will help you get the
signal that you are full.
4. Do not take any type of
food
Before you automatically
reach out to a bowl of plain
soup, ask yourself, "Is this
special food for me?" If not,
do not take. Take foods that
you really enjoy it. If it's a lot
of your favorite food,
everything tasted okay, but
not a lot.

Paris Hilton's health awareness was still low. UNCLE HUSSAIN woman is still difficult to separate from food wastes aka junk food. Her love of these foods makes it not stand to run fast the usual pre- Easter Christians have lived for 40 days. "I do not think I can go 40 days without anything. If I did, I might just bring the chocolate and McDonald. Aya never done before. I do not like diet. My weakness is cotton candy and french fries," says Paris like Femalefirst quoted from the magazine. Meanwhile, to celebrate Mother's Day, Paris regard as a day of celebration is very important because she is very close to her mother. Paris has always made it a special day for a woman who has given birth. "We usually Bergi to The Ivy Hollywood for dinner, it's her favorite restaurant, "said the heir to the Hilton Hotel this network. Women 28 years as plan it was preparing to celebrate Mother's Day, because she was always doing special things for her mother Kathy Hilton. Mother's Day in America was celebrated in the second week in May. "Mother's Day a few weeks, I plan what I would do. My mother likes of Chanel, I usually reward my mother," she said.

New York: The changing composition of the location of food, like chocolate and crisps in the refrigerator is replaced with healthy foods, can help dieters. Because, unconsciously, you will take only foods that are easily visible and distinct when the food was covered. Another way to healthy living. Exactly, maintaining disciplined diet. "Actually we only eat what's in front of us, hungry or not," said Brian Wansink and from the American Psychological Association, as reported by the Telegraph pages. "So, do not provide a lot of unhealthy foods, like chips, candy, chocolate, and similar foods, when you're relaxing or working. Have fruit or juice for a replacement." However, Wansink said, if you still want to eat them, then try a small size. Serving food on smaller plates and eat in the kitchen or dining room, also can help reduce the amount of food consumed. Compare if the situation were reversed, eating at the plate is larger and located in front of the television. "Most of us have too much clutter. That's what set the emotion when you're eating. The focus on each bite. Then stop eating and ask yourself, would begin to feel full? So taste when eating. That's the key to healthy living," explains Wansink .

Bored with the sports movement that's it? You can try to shake 'hot' as it is done sexy actress Carmen Electra. Many Hollywood celebrities choose yoga or cardio exercise to maintain weight and body shape. But the sexy star Carmen Electra chose such hot rocking the stripper. According to the TV series Baywatch star, the rocker-style striptease dancers are very good for heart health. In addition, exercise more fun is guaranteed. "This is the most exciting way to exercise. We'll never be bored," says Carmen. SHe even launched a striptease aerobics DVD gymnastics that combines movement and style of striptease aerobics are 'hot'. "Dancing has become part of my life since I was five years old. It's not good when your body does not sway when I heard the music exciting," said movie stars, models, as well as 37-year-old singer. Her ability to dance is also increasingly honed when she joined the music group Pussycat Dolls. "I love the times we learn the sexy choreography. It makes me excited," she said. Carmen admitted, she had also found it difficult to maintain ideal body weight. Form a solid body has a tendency easily contain fat. "I often feel insecure when the mirror. My stomach looks very fatty. I do not even let my husband touches my stomach," she said. Although the profession demands a perfect appearance, Carmen did not want to be too strict a diet and exercise hard. "Do not be too hard on yourself. No need is too tight through sport. I could have drained us physically," said Carmen. According to her, the most important is the sense of enjoy while doing sports. Whatever the choice of the most effective exercise, if not done will enjoy the results useless.

Reducing calories for those of you who are dieting can be done with simple things. Here are three ways to succeed in your diet and reduced calories in the body.

1. decrease portion of your Most restaurants try to attract customers by offering lower-priced food menu with large portions, such as potatoes and bread. Standard dish at the restaurant, steak served with a basket of bread, baked potatoes and 16-ounce steak with vegetables. The portion was sufficient to feed two or even three people. If you remember that do not have to eat it all in one meal, you can begin to eat less and cut the calories you consume. When you order a steak, ask for food boxes to wrap half of your servings to be eaten later. You also can ask the waiter not to bring the bread basket and dessert to your table. It would be easier to avoid temptation when no food was not in front of you, even if it's just a picture menu.

2.Open your food Sauce is applied to look like a small portion compared to whole food, but the calorie content can be many. For example a serving of sauce for the salad that consists of two cups consisting of 15 calories, while two tablespoons of Italian dressing in the supermarket contains 110 calories. In this case, almost all food calories come from as little spoon sauce. Same also for sandwiches, pasta, and even your coffee in the morning. Cut calories by choosing a sauce or mustard, mayonnaise and choose the sauce over pasta marinara instead of alfredo sauce a criminalist, and sauces made from vodka. Creamer in your morning coffee contains 40 calories, butter is smeared on the bread contains 70 calories. Make conscious decisions about the food taste food that will differentiate you choose.

3. Replace high-calorie beverages with low-fat choices People who like to drink wine or cocktails during dinner, do not like hearing this fact, but alcohol contains a lot of calories. Over 140 calories per bottle of beer. Mayo Clinic confirms that not only alcohol that contains lots of calories, calories are also only have little or no nutritional benefit at all. If you limit the consumption of 1400 calories per day, one beer will spend one-tenth of your daily calorie allotment. When your body takes nutrients from food, you will continue to feel hungry until those needs are met. Replace high-calorie beer, wine and mixed drinks with ice tea, diet soda, or sparkling water, which has no calories at all. Use calorie-free sweetener in the ice you than sugar, which contains 16 calories per teaspoon.

In which she has reached 61 years, Hillary Clinton started her duties as Minister of Foreign Affairs of the United States. Office makes it must be ready to travel far in the state visit. Earlier, while participating as a candidate for the U.S. presidential campaign, Bill Clinton's wife must be traveled throughout the state. For a woman her age, it is not easy to always maintain physical endurance. "I was fortunate to have good stamina," Clinton said. "I tried to maintain my lifestyle very well." Because of her work, former U.S. First Lady is no longer claimed to be active as ever. But she was still keeping the habit of exercise walking to maintain cardiovascular health. SHe also tried to better maintain her diet. Clinton said, it is very difficult to maintain a healthy diet, especially when I had to make a visit. "Too much junk food when I had to make a visit," she said. In an interview, Clinton claimed the main secret of staying healthy is diligent in drinking water. "I drink water as much as I can. I also prefer tea, no longer much coffee. But really I stopped the diet drinks. Because I realized, that diet drinks can indeed give effect to the spirit, but not good if taken long term. " Chelsea Clinton's mother is also good personal hygiene by washing hands. "As much as possible I always wash your hands to stay clean," he said. With hand washing, at least the germs that can cause disease is reduced.

Vacation is over. Gwyneth Paltro also feel what is commonly experienced by women after a good meal during the holidays. Body weight increases, Gwyneth fatten. Blonde actress was admitted to reduce excess weight. Detoxification so one option Gwyneth. In 2009, he wanted to do it several times. Spring 2008, the mother of Apple and Moses was already tried detox. Quoted from People, Tuesday, January 6, 2009, Gwyneth said, the process is not easy. He should consult with a physician, and specialist detox diet. Gwyneth do seven-day diet that helps detoxify the body. Usually they are diving this diet drink lemon juice. But Gwyneth intend to replace it. Wife vocalists 'Coldplay' Chris Martin was also consult with their doctor. Stars 'Iron Man' could be the solution. According to doctors, detoxification can be done easily and effectively. Start by reducing food portions and other materials that could interfere with the detoxification process. Types of food and beverage intake should be reduced include, milk, biki-grain, meat, beans, potatoes, tomatoes, pepper as well. In addition, confectionery, alcohol, caffeine or soda expressly forbidden. As a result, Gwyneth can only eat salads, fruit smoothies, chicken, and soup. Smoothie and juice serves as a liquid diet that helps increase the digestive system. Gwyneth wrote, "We're going to suffer for doing the diet. But welcoming the new year, let's do this together. Good luck!"

Having a slender body
is craving, but make no mistake
though you have to diet, health of
organs should still be maintained.
The brain for example, it is a vital
organ in which nutrient intake is
nutritious and healthy is always
needed. Therefore, the model of diet
that you do not carelessly.
Here are some tips you need to
know to stay healthy diet and the
brain can always intelligent:
1. Choose a powered
The brain that weighs a mere two
percent of the total weight of the
body consumes at least 20 percent
of calories your body needs.
Choosing foods that powered it
matters.
These types of foods that contain
carbohydrates such as high as
fruits, vegetables, grains and others.
In this type of food such as glucose
levels are high and sufficient to meet
the nutrition of the brain. Insufficient
supply of glucose to the brain can
cause a significant thing in the
process of memory.
Glucose is needed especially in the
forebrain (frontal cortex) which is
the motor for all orders and organ
activity. Frontal cortex is also known
as CEO of his brain.
This section is according to British
researchers, Leigh Gibson of
Roehampton University, is the most
sensitive to the presence of glucose.
"If the levels glukosamu down in
parts of the brain, it's just like you
who do not breathe," he said.
When you are short of glucose is
not advisable to drink lots of soda
(trigger force) to maintain optimum
brain to work. Because this will be a
contraction between the needs
glucose to function in the brain and
muscles.
At glucose levels down and keep the
muscles triggered it works, this
could result in damage to muscle
cells throughout the body.
According to Marc Montminy, Salk
Institute of Biological Sciences Field
in California, the damage can also
occur including the section of the
brain itself.
2. Diligent eat
With a diet that does not mean you
should not eat. The brain requires
adequate food portions. The rule
should not be too much and also
not too little.
To optimize this way of eating, a
British scientist, Michael Green of
Aston University suggest one tactic
that is "more often but only a small
snack."
This idea, he says, can make our
brains work better. Proportion is
only by keeping glucose levels in the
blood can be 25 grams. "This
amount is equal to satubuah eating
bananas," says Gibson.
3. Eat foods low in GI
(Glycemic Index)
GI indicates the levels of glucose in
the blood. Pretzels or salty types of
cookies that can cause blood sugar
levels rise quickly so is said to have
a high GI index levels. Try to avoid.
JM Bourre from the French National
Medicine Academy in September
2006 wrote in The Journal of
Nutrition, Health and Aging that low-
GI foods are the best food. Type of
carbohydrate foods with high fiber
is including a low GI.
Combine these foods with fat or
protein type that will make it slow
absorbed by the body. For example,
bread wheat has a low GI index.
When mixed with meat or other
protein foods, it can slow the
absorption of glucose into the body.
This way is a key balance between
the incorporation of dietary
macronutrients such as
carbohydrates, fats and proteins in
order to be healthy eating.
4. Measure Your Fat
Although the ability to absorb low
levels of body fat, not all fats
sama.Trans fats or fats from
prepared foods remain categorized
as poor. For that choice away from
fatty foods are better for maintaining
good health.
Gibson reminded the increase of
stroke is one example of why fat
becomes an important note on the
diet program. Fat is also blamed as
the cause of damage to the
hippocampus (part of the brain that
play a role in memory process).

After a love affair with the singer, John Meyer, appetite series Friends star is soaring. No wonder, if her weight rises. "When happy, eat my hobby. John is a friend and a nice meal, "says Aniston, who admitted several months related to the severity Meyer jumped almost 7 kg. But Aniston was never worried about the waist and hips will be stretched. SHe had a prescription weight loss that has been practiced in recent years. Brad Pitt's ex-wife is doing a diet program called The Zone. This diet program was developed by dr. Barry Sears. The core of this diet program is the pattern of food to 40 percent carbohydrates, 30 percent protein and 30 percent unsaturated fat each sajinya. According to Aniston, the composition of these foods, other than the body can store it as energy, insulin levels in the blood was still controlled. When she did this regularly diet, weight can be decreased up to 3 kg for a week. However, Aniston also warned, so you're not too obsessive counting and cutting back on food. Importantly, just follow the dietary rules of this zone.

When the tiny baby in a sling, the feeling of happiness mixed with anxiety began creeping your heart. You are very happy that your little baby is born safely and healthy. But, panic no less than whack. What should he do about it? What if she cries? Should it be directly in the feed? What if milk does not come out? Finally, all the energy out to devote any attention to these tiny babies. Energy is depleted because of the birthing process needs to be collected again, because you need to nurture and care for your child. Try the following: - When your baby is sleeping, try to go to sleep, or at least relax so that you do not lack time to rest. Nor should you use to leave the house. - You are not a supermom. So find someone who can help you, at least to the problem of washing, ironing clothes, cooking and keeping the baby while you're doing other things. - Do not be obsessed with perfect conditions like clean the house before you had children. You may see a messy diapers, or coffee you have not yet appointed former husband. Biarkalah to occasionally, do not force yourself to always clean. - If you plan on dieting, wait at least two or three months after giving birth. Because these two months are needed to restore your body after childbirth, and that milk production is not disrupted. In addition, losing weight is also not be drastic. For again will disturb the smooth production of your milk. You are only allowed to lose weight 0.5 kg per week or no more than 2 kg per month. - When you feel bothered by the housekeeping and child, not just grumbling. Communicate the inconvenience to the husband. Because it is uncertain that your husband realize hassles. Disclose the specific, avoid words that are unclear or yan g be wished. For that, it helps make a list of chores to be done. So that the husband is committed to the task his part, let him choose the appropriate job interests. Another compromise is to schedule the task. For example if you are forced overtime, he may be asked to come faster.

everyday diet is not
healthy to make the body into fat
and cholesterol. You are slim free
cholesterol was not necessarily that
invites disease.
Apply a healthy diet is not easy. You
certainly busy workers who have
little time to prepare healthy meals
and prefer to eat lunch outside. The
temptation to eat high-calorie snacks
were so great.
If it were so, you need to cleanse
the body with a detox diet. Detox
diet is very important to cleanse the
blood and all body systems from
the toxins that cause disease. The
result, circulation, organ of the body
work was going better. In addition,
the detox can boost immunity.
No need to detox diet is a hassle. In
just seven days, you can do it. If
you've been eating unhealthy food,
within a week you should only eat
fruits, vegetables, and low-calorie
foods.
When done correctly, you can drive
out the fat and cholesterol from the
body. Body felt fitter and lighter. Diet
is also no need to do forever.
Simply do 3-4 times a year. Want to
try?
Day 1: 600 calories
Start a detox diet is definitely very
heavy. But you have to strengthen
the mental if you want to get
healthy body.
Breakfast, lunch, and dinner: 1 cup
vegetable juice without sugar and
salt, 1 serving of fat-free plain
yogurt, drink mineral water or
herbal tea.
Day 2: 1200 calories
Breakfast: 1 portion of fresh sliced ​​
fruit (apples, pears, mangoes,
grapes, pineapple), 2 slices whole
wheat bread with fat-free fresh
cheese, 1 serving of fat-free yogurt,
1 small glass of skim milk, 1 cup of
herbal tea without sugar or milk.
Lunch: 1 kiwi fruit, 1 serving of salad
vegetables (lettuce, carrots, celery,
olive oil), 150 grams of steamed
vegetables (add a slice of pickled
garlic and olive oil), 1 cup of herbal
tea.
Dinner: 50 gramberi black 1 cup
orange juice, 1 prosi yogurt, 1 cup
of herbal tea.
Day-3: 1100 calories
Breakfast: As day-to-2
Lunch: 1 large mango, 150 grams of
salad vegetables (spinach, sprouts,
tomatoes, onions, mint leaves,
lemon juice, pepper, and olive oil,
vegetable juice.
Dinner: 1 serving fat-free yogurt
(mix with sliced ​​black raspberries
and a scoop of pure honey), wheat
bread and fat-free cheese, 1 cup of
herbal tea.
Day 4: 800 calories
Breakfast: 75 grams of rice, 125
grams of stew apples with honey,
eucalyptus and lemon juice.
Lunch: 75 grams of rice, steamed
vegetables (carrots, tomatoes,
spinach, broccoli, cabbage, and
celery).
Dinner: 75 grams of rice, steamed
vegetables.
Day-5: 1100 calories
Breakfast: As day-to-2.
Lunch: 1 apple, 1 pear, salad
vegetables (broccoli, carrots, red
lettuce, sauces, vinegar, olive oil),
herbal tea.
Dinner: yogurt, fruit salad (kiwi,
pineapple, oranges, grapes, black
raspberries, apples), herbal tea.
Day-6: 1300 calories
Breakfast: As day-to-2
Lunch: 1 banana, 150 grams of salad
vegetables (lettuce, tomato, olives,
carrots, cucumbers, garlic, pepper),
1 large potato, steamed with 75
grams of peas, serve with butter
sauce sunflower and olive oil ,
herbal teas.
Dinner: 75 grams of cereal with
lemon juice, one tablespoon of pure
honey, apple slices, 1 portion bebeas
fat yogurt, 1 slice whole wheat
bread with fat-free cheese or honey,
1 cup of herbal tea.
Day 7: 1200 calories
Breakfast: As day-to-2
Lunch: 150 grams of mixed salad
vegetables (spinach, lettuce, celery,
garlic, basil, tomatoes, Dijon
mustard, sunflower butter), 75
grams of roasted potatoes with
tomatoes, almonds, onion, olive oil
and sunflower butter.
Dinner: 1 grapefruit, 2 boiled eggs, 1
slice whole wheat bread, herbal tea.

Angelina Jolie, beautiful actress 33 years, have special tips to shrink a stretched stomach, after giving birth. Rather than with surgery, liposuction, or a special diet that exhausting. But rather by playing children's games. Yes. According to one source, Angelina's kids who avidly play games on the Nintendo Wii console, turned out to pass on his love to his mother. "They managed to convince Angelina, that the Nintendo Wii is not just for fun, but also useful for learning math, even for sport," said the source, as quoted by OK! magazine. The source said that Angelina played a Wii game called "Let's Pilates!". Angelina plays the game every week, as many as three times; even with setting the highest difficulty level! Angelina Jolie was recently given birth two twins, named Knox Leon and Vivienne Marcheline, last July. Prior to that, Angelina and her partner, Brad Pitt, has been caring for six stepchildren. After birth, her body reportedly stretched and sagged. Although it has been trying to breastfeed twins, Angelina never singset body. Angelina then try again shrinkage, through training programs 'ala' Nintendo Wii. Wii is the latest console from Japanese gaming company Nintendo. To play the game, one must move her body. So playing the Wii almost the same as doing physical exercise in the real world.

chaotic diet program because it is difficult to control appetite? Try to increase the consumption of water. One study revealed that consumption of at least eight glasses of water a day can help reduce weight. As quoted from the pages of the Times of India, author of "The Snowbird Diet ', Professor Donald S Roberston, saying that water helps erode the fat in the body naturally. Roberston presents the results of research that revealed that the fat in the body will increase when consuming less water. Instead, drink lots of water can reduce levels of fat in the body. All were related to the adequacy of water for the kidneys. Water intake in the body that less would make the kidneys do not function properly. As a result, some charge in the kidney will migrate to the liver in charge of processing the fat reserves into energy for the body. But, when the liver must also cultivate the charge of the kidney, its function becomes maximal. It definitely helped create a disturbed fat metabolism. Fat will accumulate and lead to weight gain. Z Mara Vitolins, a nutritionist from Wake Forest University Baptist Medical Center also agree with studies that call water is a natural appetite reliever. "Sometimes it is difficult to distinguish between thirst and hunger, so try to drink first and wait 20-30 minutes to read the body if it's really hungry," he said in Science Daily.

Just like carbohydrates,
proteins, vitamins and minerals, fats
also contribute substantially in the
performance of the body.
According to the journal Fats &
Cholesterol: Nutrition Source,
Harvard School of Public Health,
describes fats or lipids are the
nutrients, which serves as the main
source of energy for the body's
metabolic processes.
Fat also serves to dissolve the
vitamins A, D, E and K to be readily
absorbed through the intestinal wall,
thereby, help maintain a healthy
immune system, slows aging, and
prevent osteoporosis. Therefore,
vitamin D is capable of storing fat in
the body, so that it can bind calcium
better.
Fat obtained from food, divided into
two, namely unsaturated fats
(unsaturated), and saturated fat
(saturated). Unsaturated fats are fats
that are friends with the blood and
heart. Get rid of this fat is
cholesterol-destructive and
undesirable from the blood vessels.
Unsaturated fats, are subdivided into
monounsaturated /
monounsaturated, which can be
obtained from olive oil, nuts
(walnuts and almonds), and
avocado. Meanwhile,
polyunsaturated fats /
polyunsaturated fats, including
omega 3 and omega 6 can be
obtained from fish oil, vegetable oil,
soy, salmon, and sesame oil.
While saturated fats, can be
regarded as the bad fats. These fats
can block arteries, which can lead to
hypertension, stroke, or heart
disease. However, because a lot of
saturated fats come from foods rich
in nutrients, such as seafood, eggs,
beef, and milk, are advised to keep
eating these foods. Only, the
amount of intake is restricted, so it
does not increase the risk of heart
disease.
Well, after knowing the types of
foods that can produce good fats
and bad fats, meaning you just set
the proper portion of fat intake per
day. The American Heart
Association recommends limits the
intake of unsaturated fat each
person, and it ranged 10-15% of
total daily calories. While the intake
of saturated fat, sebaikanya not
more than 10% of total daily
calories.
Facts About Fat
1. Myth: The age increases, the
harder it is to burn body fat
Fact: False. Hormonal changes with
age, generally can indeed lead to
changes in body shape (more fat at
the waist). However, if still active,
and do not overeat, you can still
burn fat, although it has reached the
age of menopause.
2. Myth: In a diet, you should
completely get rid of fat-containing
foods.
Fact: Not that easy. Most women
simply replacing fat with foods high
in sugar, which will actually make it
easier to feel hungry. Research
shows, the program is done by
eating a diet of fat within reasonable
limits, the result is more successful,
than the diets without fat.
3. Myth: Walking is the best exercise
to burn fat
Fact: Not necessarily. Walking is
good exercise for the heart.
However, for the body to burn fat,
so the weight can come down, you
should intersperse walking exercise
with weight training. This exercise,
in addition to toning muscles, can
also increase your metabolism,
leading to more calories burned.

Successful weight loss with exercise? That's fair. But, if the day does not work out, you immediately feel anxious and guilty, for fear of fat, it is not fair. Could be, you are obsessed with exercise, not wanting his weight soared again! If you are not yet aware of the portion that you live too much exercise, these signs of excessive exercise dose. - The duration of exercise more than one hour per session (time), doing some kind of physical exercise a day (multiple exercise) For example, in one day, morning: jogging, afternoon: weight training, night: aerobics (intensity), and also underwent exercise for more than 5 days a week (frequency). - Panting breath when sport, it's hard to say. This test is called the talk test. If you are unable to speak clearly when undergoing physical exercise, it can signal you breathless. Dizziness, nausea, and pounding heart when doing physical exercise, can also be an indication of overtraining. Preferably, this condition should not be trivialized. Recognize the impact: Muscle injury. Muscles used during exercise, sometimes suffered minor injuries, which are not visible, and sometimes it is not felt. Well, these conditions need recovery time (recovery time), so that the muscles of minor injuries that are the remnants of oxidation can be transported back and neutralized, so that the next exercise, the muscles of the body is not susceptible to injury. Muscle injury that may occur, such as sprains, torn muscles, until fracture. Lowering the body's metabolism. Moreover, if excessive exercise is undertaken in conjunction with a diet program that indiscriminate, automated increasingly disturbed metabolism. Consequently, this condition will lead to insomnia, easily depressed, prolonged fatigue, and decreased appetite, until endurance is reduced. Making an irregular menstrual cycle. If exercise intensity is too high, causing a lot of fat in the body burned. In fact, fat in the body to function to produce estrogen. Thus, women who have too little fat, the body can not ovulate regularly, which would cause menstruation stops (amenorrhea). These conditions also lead to infertility. If ovulation does not occur in the reproductive organs, pregnancy will also be difficult. So, get rid of the concept is also pretty and slim misleading your mind. Exercise should be enjoyable and healthy! Thus, like diet, exercise must also acted in the proper portions. Normally, the frequency of exercise 3-4 times a week, who lived not in consecutive days. In terms of intensity, do one type of exercise a day. For example, if Monday, you do cardiovascular exercise such as jogging or aerobics, perhaps on the day Rabunya, you are undergoing weight training. Meanwhile, for the duration, within reasonable limits exercise performed for 20-60 minutes each session.

how burn 2000 calories per day Consult a physician People who are obese or overweight usually have a lot of the risk of disease, such as high cholesterol, high blood pressure, or diabetes. Before you go on a diet and exercise, consult with your doctor. Check your blood pressure, blood cholesterol, triglycerides and blood sugar levels, so the doctor can give you some hints and diabetes management. If you have a history of heart disease among family or other problems, be sure to ask the doctor. Determine the target achievement Determine the target-based diet tips below: -Write the target of achieving a specific diet and concrete. For example you target for dropped two pounds in two weeks -Do it gradually. Setting targets to little so that it can be easier to do -Focus on health. Each target weight reduction must remain a focus for medical attention. For example by observing the consumption of healthier foods, which can lower the cholesterol the body, or by adding a daily exercise activity. -Be aware of the setback. When undergoing the program, be alert to activities that could lead you to achievement setbacks diet, such as a banquet or feast. Continue to motivate to remain obedient to the rules of diet Determine the activity of a diet based on the following tips: -Schedule a sports activity. As with other activities, time must be set aside to run this activity. While you're busy with work, remains on the commitment to exercise, such as training with cardio, about 10-15 minutes. -Use a pedometer. Note how many achievements have been obtained, and the projected increase in the weeks that followed. -Sports outside the gym. Olahrga activity can also be done outside the gym, for example in the office. Walking distance to the location of the printer for example, or park the car farther from the location of the office, and others. Determine the consumption of healthy foods based on tips below: -Consumption in high-density foods, but low calorie. Mass by filling half of a lunch plate with vegetables, seperempatdengan proteins, carbohydrates and a quarter again. -Ignore the list of taboos. Instead of completely stopping to eat your favorite foods, try to negotiate. If you like hamburgers and fries, try to switch to turkey burgers or grilled sweet potato.

The month of Ramadan arrives. Time to prepare physically and mentally to focus on worship. To maintain physical health, About.com site has some clever ways. Let us consider the tips below. 1. Approaching dawn meal. It's tough to undergo a ritual meal in the morning. However, the meal will help you to stay energized. Meal approach the dawn of time will also prevent you through the morning salat. Advised to consume foods rich in complex carbohydrates, protein, as well as various vitamins. 2. Eat in moderation when breaking. Eat enough when breaking. Follow the Sunnah to break the fast with sweet dates and a cup of warm drinks. You can continue breaking event by eating foods low in calories after performing Maghrib prayer worship. Eating gradually will help your stomach, to adapt to digesting food again as usual after a day of hunger. 3. Reduce the consumption of coffee and tea. Avoid drinking beverages like coffee, tea, or soda, which can increase urine production and release of substances in the body the necessary minerals. 4. Perform light exercise. Despite the impression of weight, mild exercise during fasting can dispel the feeling lethargic, lazy, and sleepy. Exercise can change or energy reserves of fat in the body to become glucose. The result, the body will be fresh. To feel the effect, it is advisable to do a little exercise in the afternoon before sunset.

Lady Gaga, 24, known for its eccentric style and stage action, proved to have a lifestyle that is not less unique. SHe was on a diet to maintain the slimness of her body. However, diet methods including bizarre and unusual, that is by consuming liquor, whiskey, and then proceed with a fitness to the gym regularly. Chanter 'Born This Way' is indeed known as rummy. Because for Gaga, by drinking lots of alcohol, creativity and the power she thought increased and honed. SHe admitted, are often exposed to negative effects from drinking too much alcohol. However Gaga always neutralize it with exercise. "I've been dieting with whiskey. Especially while at work, to spur creativity. But to make it healthier, I compensate by practicing body work every day. Yoga is one of them," she said when interviewed Sirius XM Radio, as quoted by Contact Music. However, extreme diet methods are reaping the controversy and protests from other dieters. Gaga Moreover, it is known was under the influence of alcohol while attending the Grammy Awards. According to the tour manager, David Ciemny, Lady Gaga is obsessed with destroying fats in the body. "sHe sometimes only eat once a week. I think she was very depressed for slim body. SHe had little experience of mental disorders are psychological and mental," he said.

Megan Fox once boasted when the secret beauty of the body is by way of a diet with vinegar. Apparently, it gets attention from dieticians. Experts consider it misleading Megan diet. Megan had said that if during this she had no special tips in maintaining the beauty of her body in order to always look sexy. Stars 'Transformers' was chosen to mengosumsi vinegar. However, a diet that made the artist who was named the sexiest artist in 2009 and then was questioned by a dietitian. "Pills, lotions or any particular drug is not a quick way to lose weight. The body will be good when done but not with vinegar detox though it's cider vinegar, organic," said Lucy Jones, as quoted from Aceshowbiz, Friday, January 8, 2010. According to Lucy the best way to lose weight is by exercising regularly and maintaining a good diet. SHe considered mengosumsi vinegar to the diet she has not seen her usefulness. SHe hopes people will not follow a diet that made Megan.

Sea salt has long been
known to be beneficial for skin
beauty and body. Even Cleopatra,
the famous Egyptian queen beauty
was often a ritual bath salts, other
than milk and honey bath. So, what
are you waiting? Immediately a
shower of salt and feel your skin
smooth again.
High mineral content that makes
grain sea salt widely used for body
care products. Evaporated seawater
that has the scientific name of
sodium chloride (NaCl) contains
calcium, potassium, magnesium,
sulfate, and iodine.
These minerals have the ability to
detoxify or get rid of toxins. Salt that
seeped through the pores of the
skin will dissolve fats and toxins in
the body. Blood flow even more
smoothly.
Grain of salt that is used to scrub
will shed a layer of dead skin,
making skin feel soft and supple. If
the routine is done, bath salts can
prevent wrinkles and premature
aging.
In addition to smoothing the skin
nutritious, salt crystals can flex the
muscles are tense after a weary
move. No wonder, after bath salts,
you will feel more relaxed and
refreshed.
But the salt bath treatment is not
recommended for people with heart
disease, hypertension, and diabetes
because it can increase blood
pressure.
Tips bath salts:
• Enter to taste sea salt crystals, then
dissolve it in a tub of warm water.
Stir until the salt dissolves evenly.
• Soak about 20-30 minutes. While
soaking, rub the salt granules to
erode the dead skin, especially on
the elbows, knees, ankles, and
heels. When rubbed salt could use a
hand or a loofah.
• In order to feel more comfortable
bath salts, mix the olive oil or
scented essential oils such as
jasmine, lavender, and so on.
Choose your favorite scent to the
calming effect of mood.
• We have also supplied products
colorful bath salts that are mixed
with essential oils.
• After soaking the body wash with
warm water.

A lot of practical ways
to exercise. Apart from walking,
jumping rope can also be an option
of daily exercise. Just need a
skipping rope and a flat spot, you
can do it anywhere.
The benefits are very good for
fitness, heart, and can burn fat easily
and quickly. Jump rope increases
the agility and coordination ability
foot limbs. By practicing jump rope,
as well as train your calf muscles,
thighs, abdominal, back, chest, and
shoulders.
Preparation
- Wear clothing that absorbs sweat,
because the movement is able to
make you sweat quickly. Wear
comfortable shoes as well as
jumping. You need a shoe with
cushioning that is thick and supple.
Wear sturdy sports bras that
support your breasts while
jumping.
- Before starting this exercise, you
should adjust the length of rope
with a high body. To measure, hold
both ends of the rope and foot rope.
Both ends of the rope must be
between the armpit and elbow. If
the length is more, conclude the
rope, then measure again, until the
appropriate length.
How to jump right
- Begin with stretching and
warming. Stretch from top to
bottom, so the muscle relaxes.
Stretch is more intensive at the
ankle, because this part is to be an
important foothold on landing. Then
do the running in place or jumping
small, for 10-15 minutes.
- Grasp the handle end of the rope
in both hands. Keep elbows meeting
with both sides of the waist and
wrists were approximately 20-35
cm from the body. The view
straight ahead.
- Swing the rope up and down,
while you do the jump when the
rope under you. To avoid injury, do
not jump too high. Distance feet
with enough floor 5-10 cm. Keep
your knees when jumping
meetings, and slightly bent slightly
when landing.
- Mendaratlah to toe, in a position
menjinjit. Do not be landed with the
heel, because it can overload the
bone and cause cracks.
- Perform leap forward gradually.
Begin with 50 jumps to the
beginning. If you've used, you can
increase the number of jumps.

Behind the freshness as the release thirst, coconut water has many health benefits. Starting from the launch of metabolism and digestive system, increasing the immune system, to maintain the beauty of skin. A study called coconut water is useful to maintain skin moisture. Coconut water is an ideal moisturizer for people with oily skin because it helps reduce excess oil on skin. "The consumption of coconut water is good for improving skin health and quality of hair from the inside," said Savitri Chakraborty, a housewife who has felt the benefits of coconut water, as quoted by the Times of India pages. "Simply eating coconut water three times a week for those who want to have beautiful skin naturally." In addition to maintaining skin care, coconut water good for acne. No wonder the consumption of coconut water is often recommended for those who are committing the treatment of stubborn pimples and blackheads. Another advantage, suitable in use in all weather and ages. Apart from its role for skin care, also known as coconut water detox drinks or waster body of toxins. Coconut water contains compounds that act to bring vital nutrients throughout the body. Dietitian and American Dietetic Association spokeswoman Andrea Giancoli, mentions that coconut water, especially green coconut able to replace body fluids due to dehydration after sport. This is important for maintaining skin moisture. Best when the coconut water obtained directly from fresh fruit. Giancoli also mention that green coconut water has a high potassium content. "Most people do not get enough potassium because they do not eat enough fruits and vegetables. Coconut water contains more potassium than bananas," he said, comparing the medium-sized banana has 451 milligrams of potassium, while an ounce of coconut milk has 660 milligrams of potassium.

Cilacap: Students who have a body fat or fat may feel inferior or insecure so willingly took pains to undergo a strict diet. But some other people who are obese body into pride. In Cilacap, Central Java, without feeling inferior, dozens of bodies fattest contest. The event was held to commemorate the anniversary of Indonesia. The atmosphere in a field in the Village Donan, Cilacap regency, Central Java, was crowded all day. Many residents want to see a main contest most corpulent body or bodies as Cilacap fattest. Laughter and boisterous spectators who crowded the stage contest sounds. Especially when one by one participant went up on stage and do weigh. While waiting their turn, they sing and dance so that makes the audience roaring with laughter. Having assessed the jury finally selected three participants as the winner with a body weight reached 197, 147, and 143 pounds. They get a trophy and cash from the committee.

Washington: Mad because your diet program never showed the results? Maybe you should check the schedule of sleep a night. A study conducted by experts from Kaiser Permanente, Washington, United States, found a night's sleep more than six hours every day diet can help. The study involving 500 participants this, found those who slept more than six hours on a regular basis can lose weight up to 10 pounds (4.5 kilograms). Researchers believe sleep can lower stress levels will be very useful for the diet program. Because stress tends to activate the various factors that may promote weight loss. "We advise those who are dieting to review their schedules and go to bed earlier than usual. Mild exercise and meditation can reduce stress levels and help you to get quality sleep," said study leader, Charles Elder.

Breakfast Ideal For Slim Body There is a similarity between the oatmeal, banana and low fat milk. Everything is an ideal choice breakfast menu.

Not only to meet the energy intake but also maintain a stable body weight, can even help you lose weight.

Is unlawful for those who want to slim but skip breakfast. Research also shows someone who did not eat breakfast tend not managed to keep his weight to remain stable compared to someone who eat breakfast regularly.

"Breakfast is its function as the beginning of the body's fuel. When I woke the morning, the body lacks the energy like a car that ran out of gas.

Breakfast is providing capital for the body to be energized and live a more maximal activity," says Kathleen Zelman, MPH, RD, LD, expert nutrients from WebMD, as quoted from oxygenmag.com.

He also revealed that skipping breakfast would make a person overeating at lunch and at night. If you're in a diet program or want to lose weight, it is very important to eat breakfast quality.

"Breakfast is the ideal based on carbohydrates and proteins," said G. Harvey Anderson, PhD, professor of nutritional sciences department at the University of Toronto.

Anderson theorizes that a satisfying breakfast will provide a quick injection of energy, by raising blood sugar levels quickly.

Then, in the long term can increase the energy if you eat breakfast have high fiber, complex carbohydrates, and protein because it slows the digestive process.

Following a healthy breakfast menu that can boost energy while helping to maintain and lose weight - Cereals that contain high fiber, low fat milk and fresh fruit - Wheat bread with peanut butter

- Crackers with poached egg - Low-fat yogurt with cereal grain - Bananas large size and a handful of almonds

beautiful singer Katy Perry dominated the acquisition of nominations in the MTV VMA Awards 2011 which will be held next August 28. As quoted from MTV.com, the singer of 'Fireworks' is won nine nominations, including Video of the Year category, Best Pop Video, and Best Collaboration. British singer, Adele came in second after winning seven nominations. Nominations are not only dominated the female singer. Through video clips 'All of the Lights' and 'Power', singer Kanye West managed to get seven nominations, including Best Hip-Hop Video and Best Male Video. The three other female singers, Beyonce, Lady Gaga, and Nicki Minaj each only bagged three nominations. American rapper Eminem debuted a couple of times to be satisfied at the VMA Awards won three nominations, including Best Male Video. Meanwhile, two weeks ago, Katy Perry reportedly had food poisoning. Consequently Russell Brand's wife is suffering from severe dehydration and had to rest. This incident forced Perry canceled her concert in Chicago and St.. Paul.

6 Ways Keeping remain slim tummy Body condition of women would change with age. Age above 30-an anatomical body begins to show the changes. Become more tummy fat. To overcome a lot of some people
who do various kinds of exercise and dieting furiously to restore the body to remain an ideal. By using some of the following alternatives you can reduce
abdominal circumference in the not too long, origin diet and exercise regularly.


1.keep away foods containing carbohydrates such as bread, biscuits, cakes high salt content foods such as soft food which are found in place of food, or
supermarket.

2.do breakfast, lunch and dinner regularly. Keep your distance as 6 hours can also be interspersed with fruit and yogurt.

3.drink at least 8 glasses a day. Consumption is also 200 ml of skim milk per day, or 4 cups of tea or coffee mild.

4.eat salad vegetables in unlimited quantities. But if you feel your stomach bloating when eating it. Can also be boiled before eating.

5.chewing food slowly. Especially vegetables, dried fruits and grains.
This can reduce flatulence.

6.doing exercise every day routine. Exercise will burn calories and will
make your stomach look flat.

In
order for a flat stomach and try
doing sit ups at least 8
times a day for 2 consecutive
months.
So start today do exercise and diet programs as recommended above.
This diet will also help your digestive
system work, where can reduce
flatulence and keep the body ever fit
every time. So hopefully the above
tips useful for you ...:)

Healthy Diet Tips Carbohydrates Everyone must have felt when her weight up or down. Most people are thrilled when he lost weight, especially girls, because most of them want to get a slim body. Various ways they go to get the
maximum results, most of them do not pay attention to body condition, they usually take a very strict diet regardless of the doctor's instructions. For example, they do not eat carbs. Food menu only juice and bread. Lunch only fruit and
juice. Nights just to eat vegetables - vegetables. Many fear with respect to rice,
basically there are nutrients in rice that can raise the weight is carbohydrates that tend to be high. There are still many high
carbohydrate foods such as fruit juices and fruit. And the key to maintaining weight loss carbohydrate diet . it not avoid eating foods that suit your needs. The ratio should ideally include 50% carbohydrates, protein 20% and
30% fat. Most people say fitting break ya want to eat what? That's great, because it's healthy eating begins with planning. You should make a weekly or
monthly schedule. Because easier for you to buy groceries - today. You also do not eat the same menu in a few days. More importantly you serve a healthy
menu for your family. Make sure there is always a variety of food nutrients in your
plate, the more colors in the dish you eat the more nutrients you
will get. For example, slice steak with steamed potatoes or brown
rice, plus vegetables, salad, and fruit - fruit. All you have to remember is
always present in the portion that is proportional, if presented in the portion of a lot of us tend to eat more. A few of my articles, may be useful
to readers ....

Cellulite is the enemy of most women. The usual white streaks appear on the buttocks, abdomen, and calves, it is considered something that could reduce the beauty. Cellulite is a collection of fat that develops and encourages the skin connective tissue, so the appearance of the skin looks like a layer of scar. Although there is no permanent cure for cellulite, at least there are tips that help fight cellulite, as quoted from the pages of The Sun. Amanda Ursel and Nicki Waterman, nutritionists and fitness, recommends a healthy diet to combat cellulite. "Based on our experience, if you are overweight, then lost weight, did not help fight cellulite. But, if you want an invisible cellulite should always be assisted by burning fat," they said. Amanda and Nicki also gives tips to fight cellulite:

1. Keep your salt intake
Avoid consumption of more than 3
grams of salt per day. Excess salt
causes the cellulite appear more
obvious because the sodium
content will make the body
vulnerable to retain fluid. To that
end, minimizing the consumption of
processed foods to reduce salt
intake. Therefore, about 75 percent
of salt intake comes from processed
foods.
2. Consumption of fruits and
vegetables
Try eating fruits and vegetables at
least five times a day. Fruits and
vegetables rich in potassium, which
helps the kidneys remove excess
water from the body and reduce
fluid retention.
3. Intake of protein rich
Make sure you eat protein-rich
foods such as eggs, fish, chicken,
turkey, lean red meat, tofu, milk,
soy milk at each meal. Protein is
essential for strengthening
connective tissues and improve skin
health. If the lack of protein, cellulite
is lurking beneath the surface of the
skin become more visible.
4. Foods rich in omega 3
Do not forget the consumption of
fish such as salmon, mackerel and
sardines on a regular basis,
including omega-3 rich foods such
as eggs. Of omega 3 essential fats
can increase blood flow throughout
the body. Intake of omega 3 can
improve the quality of the
connective tissue and skin so that it
can disguise cellulite.
5. Creams containing caffeine
Some creams and lotions are also
effective in helping to reduce
cellulite, especially those containing
caffeine. Top Model Cindy Crawford
and even the coffee is always
rubbing his leg and most of his
lower body to ward off cellulite.

Missouri: Want to have a baby boy? We recommend that you start eating a full breakfast and fatty foods during early pregnancy. According to a study from researchers at the University of Missouri, USA, Saturday (23 / 7). According to the researchers, as quoted by The Telegraph, what women eat while they are in the early stages of pregnancy influences the gender and health of the baby. Women who eat a full breakfast and high fat foods at conception is likely to have boys. And, for women who ate low-fat is more biased toward girls. Cheryl Rosenfeld of the University of Missouri said: "Eating high-calorie foods are generally supportive of the birth of men than women, whereas low-calorie foods tend to give birth to girls than boys." In humans and mice, dietary restrictions and a suboptimal diet during the period around conception and early pregnancy also led to the birth of a daughter. It is most likely due to selective loss of male fetuses, which are considered most vulnerable sex in the womb.

Eating the same menu every day diet can help. Thus the results of research conducted by experts from the University of Buffalo, New York, United States. The study involved 32 female participants. All participants were asked to eat macaroni and cheese three times a day for a week. Found that those who eat the same food every day will become bored and start eating smaller portions. "This study found an exciting new part of the puzzle of obesity by suggesting to eat monotonous to reduce calorie intake. This trick will be to balance the concept with a combination of various nutrients," said a spokesman for the American Society for Nutrition, Shelley McGuire.

Not only played healthy bones, vitamin D also claimed to be able to protect the body from the dangers of chronic diseases such as diabetes, cancer, hypertension, and heart disease. White drinks are also beneficial boost immunity. Relying on the morning sun rays alone are not sufficient to meet the requirement of vitamin D daily. For that we need additional supplements or foods that contain lots of vitamin D. Milk is one food product containing high content of vitamin D. As quoted from the pages of the Times of India, milk is part of a healthy diet and is believed to be the main source of vitamin D. Not only that, but milk also contains nearly half of all the vitamins that is needed by the body. A new study says, there is no other foods that contain vitamin D is more than milk. Using the data of national consumption is more than 16,000 Americans from the age of two years, the researchers investigated the contribution of each food group with vitamin D intake overall. The result stated, there is no food with vitamin D contributes more than milk. In fact, for children aged two to 18 years, milk provides almost two-thirds requirement of vitamin D in foods. Keith Ayoob, a registered dietitian and nutritionist pediatric stated, "Without the milk in the diet, it is difficult to meet a number of nutrients, especially vitamin D requirement," he added. Besides known role maintaining strong bones, vitamin D is now being praised because it contains many other benefits including increased immunity. The experts from the Federation of American Societies for Experimental Biology (FASEB) recommends 400 IU of vitamin D every day, equivalent to four cups of fat-free milk or low fat is needed by the body. The findings presented at Experimental Biology in Anaheim, California is expected to encourage people to consume more milk.

It's still
dieting but bloated stomach? Do not
direct it wrong if your abdominal fat
despite diet remains bloated like hell.
Apparently there are common
mistakes that are often forgotten
when someone on the diet. Any
faults?
a. Home from work immediately
'hanging out' in front of the
television
When I got home, we immediately
take food or snacks and spend it in
front of the television. Without
realizing it, the portion that should
be a little dinner became almost
equal portions for lunch.
A study conducted the University of
Oulu to mention, people who make
a habit it will quickly accumulate 10
percent fat in the abdomen. Even 10
percent of fat increases, it stacked
just within 2 hours. While the
people who do not spend the food
in front of the television at night or
do light exercise when television
advertising was in progress,
managed to wear off belly fat.
b. Can not be separated from
refined flour.
For those of us who always have
breakfast with bread, it might be a
little difficult if you have to replace
with other breakfast menu. Actually
we need to change is to replace the
bread from wheat flour from whole
grains into hats. With this raw
material change, we can reduce
abdominal fat 85 grams per day.
And surveys have shown, people
who eat refined wheat will easily cut
total calories into the body. The
research was published in the
American Journal of Clinical
Nutrition.
c. Too long immersed in the stress.
Panic, anxiety, fear, or stress
hormone cortisol will increase. This
hormone will give a negative
domino effect on the body, for we
will be easy once hungry and your
metabolism works more slowly. As
a result, more and more distended
abdomen and waist circumference
were widened.
Let's dispose of stress. The trick, sit
quietly, close both eyes, and inhale
deeply slowly. After that, we are
exhaled from the mouth of the 8
count. Continue until you feel
relaxed.
d. Midnight snack.
When we have difficulty sleeping or
forced to stay out late, usually
hunger would come over when the
clock is showing after midnight. We
also walk to the kitchen and opened
the pantry or refrigerator. Without
thinking, we let her choose foods
such as chocolate, chips, or even
noodles. If this happens, ya do not
be surprised if stomach trouble
without fat deposits.
Actually, there is no ban on
snacking in the evening. It's just that
we should choose foods that are
'safe' for the stomach and waist
circumference. Eg almonds, low-fat
milk, or low-fat yogurt. Snack-snack
will make the stomach full longer
and belly fat away from the pile.
But keep in mind also, preferably 2
hours before sleep, we should stop
chewing. After that, turn off the
lights and close your eyes.

Easy Ways to Limit Calories Hearing the word "calories is indeed a frightening specter for those who are on a diet, and afraid of fat. Despite the fact that calories are very necessary for the body and is very useful for energy in the body. Despite the fact that excessive caloric intake will cause fat to the body. And without us knowing a lot of little things but we can do to lose weight more quickly without having to keep away of calories. Some tricks below can make you slim ideal without fear of consuming excess calories: Boiling Broccoli Vegetables of this one was known to be rich in nutrients such as fiber, minerals and antioxidants it contains. However, the nutritional content can be lost if we cook it too long. The best way to cook broccoli is to boil no more than 3 minutes.

The most effective way if your home has a microwave, place the broccoli in a covered container, and cook for 3-4 minutes. Tea Black tea is rich in flavonoids (antioxidants) are efficacious to maintain immunity against heart disease, cancer and slow the onset of wrinkles on the skin. Black tea also helps eliminate excess calories if taken regularly. Eat black tea without sugar at least three cups a day. Drink before you eat Consuming water as an appetizer? Drink two glasses of water before you eat. This will keep you hydrated and reduce hunger. That way, you will learn to control food intake and reduce weight. Consumption of virgin olive oil Zaitu oils are known to have many benefits, the nutrients contained therein nutritious for health. Today we see the market banyk olive oil that has been given a mixture of materials, so that their benefits are no longer essential. Pure olive oil has anti-oxidants that help fight cancer. When selecting olive oil, try to pick olives miyak that reads 'virgin olive oil' on the packaging label.

If you still are not sure of authenticity, breathe and taste a little. Pure olive oil has a flavor somewhat spicy, fruity, slightly bitter and leaves a little sensation of 'bite' in the throat. Combine the olive oil on salads, pasta sauce or as an oil for sauteing. Fill with vegetables When you are trying to diet, for those of you who like to eat vegetables, try to fulfill one serving of your food with vegetables. That way, you'll reduce your intake of carbohydrates and at the same time, benefit from the fiber. Fiber helps accelerate satiety and avoid you add a meal.

Talking about diet is to have no end. There's always new information about diet. Although information on diet has been popping up a lot, but in practice not many diets are successful. Especially with the rise of one-food diet (eat once a day) and extreme dieting (not eating at all) which was hazardous to health and our bodies as well. When dieting, it is important to exercise with adequate portions. Do not overdo the exercise because it is believed will reduce the effects of the diet. Also to note is the sincere feeling of doing the diet. Do not feel burdened by your diet. Dieting with feelings of joy are believed to increase the benefits of the diet. Well, for those of you who like to drink coffee, there seems to be a suitable diet for your hobby is. This diet is called DIET COFFEE. The advantages of this diet include: 1. Caffeine contained in coffee, with effect diuretiknya assist in reducing the amount of water. 2. Decomposition may help (reduce) the fat 3. Increases the body's basal metabolic rate. 4. Caffeine increases the body's energy consumption by 10% so as to reduce the likelihood of obesity. 5. Drinking coffee before a meal can avoid the risk of overeating Side Effects of Diet Coffee Despite its many advantages as above, this coffee diet also has some weaknesses that must be considered for those of you who want to try it. 1. Due to the caffeine content of existing dalamkopi, the sympathetic nervous system in the body become active so that it can cause us trouble sleeping at night. The lack of sleep affects weight gain. 2. In addition to an excess, diuretic effect of caffeine can be a drawback of this diet because it can cause dehydration. Tips for success in a diet of coffee. 1. Drink coffee with water and coffee dose 2: 1. 2. Flavor and aroma of coffee made from coffee beans directly have a higher success rate in the diet. 3. Enjoy the aroma of coffee. This is because the aroma of coffee gives a sense of relaxation and reduce stress from people who were on a diet. The smell of coffee has the effect of calming the mind and feelings. 4. When it began to think of snacking, you can work around this by drinking coffee. The benefits of his diet would be more pronounced. How? Interested in trying? Another tip: When dieting, it could still eat three meals a day (breakfast is compulsory), drink water and try eating bland foods.

New York: Sport is a powerful way to lose weight and maintain a healthy body. However, do you know if the intention to exercise alone can increase your appetite? Results of research conducted by experts at Cornell University to prove it. In this study the participants were divided into two groups. The first group was asked to imagine walking for 30 minutes accompanied by the strains of their favorite music. Meanwhile, a second group was asked to focus imagine walking in the same period of time without music. While the third group was asked to do neither. Found them in the first group of up to 701 calories to consume calories, the second group and third group of 601 calories 361 calories. Experts believe the theory of the unconscious plays an important role in this case. When someone is imagining her fatigue after exercise, then she will automatically want to consume more food. "Just imagine the exercise, participants are led to serve themselves more food," said lead researcher Brian Wansink. The researchers also suggest those who want to lose weight for a healthy diet. Because the exercise will not solve the problem of excess weight.

menstrual cycle in women tend to be closely related to the increase or decrease in body weight. Not only while menstruating, this was also happening before and after menstruation. As reported by the SELF, Christine Gerbstadt, MD, a registered dietitian and spokeswoman for the American Dietetic Association, explains the change in weight associated with the menstrual phase. Recognize the four-phase!
1. Menstruation When the body begins to undergo a monthly cycle, you probably will feel cramping, bloating, fatigue, and mood of uncertainty. On the positive side is when the body is actively bleeding, then akanmeluruhkan entire uterine lining and prepare for fresh blood cycle. Over time, appetite and desire to eat, and the bloating will disappear. In fact, you are at the lowest weight for a month right after the cycle stops. So enjoy!
2. Follicular phase Follicular phase is the process of egg maturation. In this phase, the body will work hard to naturally choose the perfect egg. This is what causes the hormone estrogen increases. Unfortunately, the increase in the hormone estrogen with increasing body weight. Moreover, the uterine lining will thicken welcome to be fertilized embryos. Your body may rise slightly up to 1 kg.
3. Ovulation Towards the ovulation phase, you will feel more energized, as well as body. You will often feel bloated, breast began to tighten. It also will have an impact on weight gain. Some women in this phase are also experiencing excessive water demand as a response to the hormone.
4. Luteal phase Referred to as the luteal phase after ovulation. That is the time when ovulation occurs until the first day of menstruation. In this phase, bloating nor will you feel in a few days. But a few days later, you feel what is commonly referred to as pre-menstrual syndrome. Not only feel a surging appetite because your body is preparing for potential pregnancy, you will also feel eager to eat salty, sweet, and greasy. This can lead you to rise 1-1.5 kg. But, keep in mind that every woman will experience different cycles. If you are taking hormonal contraceptives, weight gain may be even greater come on jump!

Dangerous Diet Trends Diet seems to now become a trend today, especially for women to get the ideal body and nice. In addition, diet can be used to make us stay healthy. But the trend concerning diet in the present there are still many people who do not understand his point.

Diet still have to eat-healthy foods and vitamin, which is four of five perfectly healthy. Is not a little to eat or only eat fruit. Even many diet trends that can actually make the risk to the body and our health. Diet trends, among others, are as follows: Paleo diet era to follow diet As the name implies, this diet trend following the way of human eating time alias Paleolithic era antiquity.

At that time, early humans who eat the food they could find, like the flesh of their prey, plants, fruits and vegetables. So the trend now is to follow diets like this pattern a lot we find around us. People on the eating of meat, vegetables and fruit, without eating rice or the like, because they can make the body fat. Though this would pose a risk to our health, diet trend like this would make the body become less healthy due to lack of carbohydrates and other nutrients needed by our bodies.

Consuming apple cider vinegar Now there is another trend by taking apple cider vinegar diet. They believe if they eat this apple vinegar, he said could reduce the appetite. How to consume a drink is moved at three teaspoons of apple vinegar drink before eating, but I also do not know more about this trend. What I know from the book Diet Trend Biology is such a risky, because it was sour apple vinegar is very high, so it can make us sick digestive tract, especially stomach ulcers. It is more risky for the health and diet is a error in the present trend.

Consumes tapeworms Diets that this trend is more strange and less plausible to me really, but the fact is all around us of people who use alternative The diet tapeworms as he. Those who follow this trend is to consume alias eat meat that is the tape worm eggs, he does have cleaning beforehand. Some say the trend of this diet can lose weight by drastically and quickly, if it is dropped in accordance with what we, we must eat for antibiotic drugs to kill the tapeworm. Unfortunately, that already we know that the tapeworm can make us upset stomach, diarrhea and other diseases in our bodies.

Although already in the know the risk, still wrote there that do like this diet trend, but this is one mistake Diet. Above are three examples of the diverse trends of today's diets may pose a risk to the health of our bodies. So if you want a healthy diet, you can try to eat regular and diligent exercise. Because exercise is one effective method is good and healthy for our diets. Hopefully these tips and useful information for you and all ...

California: There are mangatakan Previous studies that have excess weight can endanger survival. However, this latest research dismissed the fact and say that people who weigh large can actually live longer. Why? Research from the University of California, which is based on analysis of 350,000 people in the U.S., showed that obese people can become more dangerous when they try to slim. According to the researchers, people who are obsessed with dieting is considered ineffective and often cause people were getting fatter because their appetite increases and uncontrollable. As quoted from the Journal of Nutrition, it also recommends people should eat a varied and balanced diet, enjoying regular exercise, although ultimately still weigh more, on Thursday (30 / 6). Researcher Linda Bacon said that while health professionals recommend that people lose weight, the analysis we show that researchers have long interpreted the research data through the lens of bias. The study also claims the evidence weighs more people to live longer than normal people. Those who are obese in old age also tend to live longer than their parents are thin. They are also likely to survive in certain health conditions, such as type 2 diabetes, heart disease, and kidney failure. Although obesity is known to put people at high risk of heart disease and other diseases, the researchers deny it and say it is not the cause of obesity. Instead, researchers blame poor diet and lack of exercise, which always leads to obesity.