The body has 'alarm' when feeling hungry. 'Alarm' body is meant here is the body's biological clock or clock. By eating certain foods according to meal time, you can control hunger. Here's a guide to eat according to the velocity of a biological clock for a day. At 07:00 to 09:00 Breakfast is as important as lunch. Only, the number or not as much need for breakfast lunch. Breakfast fruit indeed practical. But, you should also eat foods that contain fibrous carbohydrates such as wholemeal bread and cereals. Also, select yogurt for breakfast. The content of amino acid tyrosine, tryptophan, and phenylalanine in it can make you feel full longer. At 09:00 to 12:00 Be careful, at this hour, the desire to snack is high enough. If you are snacking chocolate and other sweet foods, for energy during the day can be sucked. The best way for the brain can continue to work, vast drinking water. Dehydration can decrease the performance of several organs, especially the brain, kidney, and skin. Additional fluids to the body, apart from white water, also from fruit juices, tea, coffee, or milk. At 12:00 to 18:00 To conquer drowsiness, you should not eat too many carbohydrates at lunch. This could boost seretonin, which can make the body weak .. Instead, protein-rich foods, such as red meat, chicken, and fish such as sardines, plus peas, a choice of lunch. Logo by drinking fruit juice. To be drained of energy after work can terdongkrak again, hot chocolate can be a stimulant for the body refreshed. At 6:00 p.m. to 9:00 p.m. At night, the power of gastric slow. So, should you eat foods with less fat. For example, salmon is combined with vegetables and fruits. Number of servings of food also do not overdo it. Because, when a glut in the evening, the food can cause digestive tract to work hard, and the stomach feel full as well as bloating. 21.00 - until early morning At this hour, our bodies are resting, but the cells in the body it is busy making food that is digested to be circulated throughout the body. If you have difficulty sleeping, a glass of warm milk can increase serotonin. That is, the substance in the brain associated with the nerve, which can make you more relaxed. If you want to snack, eat fruit that is easy dicerma body, so as not to interfere with metabolic processes.