Ayurveda is a traditional system of health and healing that comes from
India. Ayurveda has been practiced since thousands of years ago in the
eastern states and is now expanding its application in Western
countries. In Ayurveda, the body's balance system depends on the
balance of the three Dosha (vital force) in man, namely Vata (air),
Kapha (water) and Pitta (fire). Based on physical characteristics,
including class Vata if you are slender and difficult to gain weight.
This type of fruit should you eat is apple, avocado, banana, coconut,
kiwi, mango, melon, pineapple and strawberries. You do not advisable
to eat pears, dried grapes (raisins), watermelon. Types of vegetables
should be consumed is asparagus, cabbage, carrots, cucumber, sprouts
and pumpkins. Reduce consumption of broccoli, celery, mushrooms,
potatoes, sweet corn and tomatoes. Meanwhile, sources of animal foods
that are good for you is to beef, poultry, eggs, and seafood. Avoid
meat goats, pigs and rabbits. Pitta if you have a tendency to have a
medium-sized body with a balanced muscle indentation. You are
relatively easy to raise and lower the weight. For diet, encouraged to
consume a sweet apple, mango, melon, sweet orange, papaya and pear.
You should avoid sour apples, bananas, green grapes, kiwi, oranges and
pineapples are sour. Choose green leafy vegetables such as asparagus,
lettuce, celery, and cucumber. You are not advised to consume garlic,
green peppers, tomatoes and sweet corn. For the source of animal
protein, buffalo meat, chicken, eggs and fresh water fish, could be an
option. Do not enter beef, duck, egg yolks, sea water fish and goat
meat into your diet. Your physical Kapha dominant if wide-bodied and
hard to lose weight. For the daily menu, you are advised to eat
apples, grapes, lemons, pears and strawberries. Avoid avocados,
pineapple, banana, coconut, kiwi, mango, orange, papaya and
watermelon. Expand the consumption of green leafy vegetables, carrots,
garlic, green peppers, green beans, mushrooms and sweet corn. Reduce
consumption of cucumbers, potatoes and tomatoes raw. As for the source
of animal protein, should you choose chicken, eggs and freshwater
fish, rather than eating beef, buffalo, duck, goat, and seafood.