Entering of pregnancy, the woman should ideally gain weight between 10-18 pounds. However, they often find it hard to restore the body size postpartum. They argued there was no time to the gym to recover the body size. And streamline your postpartum body can be easily done at home. Here are her tips.

Step 1 Consumption of high nutritious foods and low in calories. Avoid processed meats, grilled meats, fried foods, white bread, chips and candy. Expand the consumption of foods rich in protein, carbohydrates and fats such as chicken breast, eggs, lean meat, grains, nuts, fruits, vegetables and vegetable oils.

Step 2 Water consumption. Leave the soft drinks, bottled fruit juices, alcoholic drinks and sweet tea because it offers high calorie and nutrient poor. Beverage packaging of this kind is also not good for the baby to feed growth. Ideal dose, drink 8-10 glasses of water or fresh fruit juice a day.

Step 3 Consumption of high nutritious snacks every 2-3 hours to maintain the body's metabolism. Carrot and cheese are examples of healthy snacks. Make sure each portion of fiber-rich foods have complex carbohydrates and protein. This makes you feel full and prevent overeating. Perform three steps that alone is not enough. Consumption of healthy food needs to be balanced with physical exercises that support the process of burning body fat after giving birth.