To have a healthy weight, many women are willing to do dieting furiously. But it turns out, maintaining ideal body weight need not be bothered and not as difficult as you imagine. By getting enough sleep portion, also can lose excess weight. During this time many people underestimate the ideal bed for 7-8 hours. In fact, the duration of adequate sleep can help the body perform metabolic processes properly. As quoted from page maintain ideal weight based on the study of University of Chicago, USA, recently discovered, reducing the portion of an ideal sleep can ruin your diet plan program. Although a diet, someone still must get adequate rest time. When on a diet you get enough rest at night, according to the study, this practice can erode fat twice as many compared with a diet without enough sleep time. Adequate sleep also can drive out hunger. Based on research, for those who get enough sleep, it's easier to plan a healthy diet. In addition, many other studies began to show a clear relationship between weight and lack of sleep. Earlier this year of study in Australia found the cause and effect between sleep patterns and obesity among adolescents. And in 2004, a study conducted at Columbia University in New York was also very interesting. There, the researchers studied the sleep habits of more than 18,000 people and found those who slept less than four hours each night, 73 percent more likely to become obese than those who slept for 7-9 hours per night. However, sleep time should not be excessive as well. The study also revealed that more than 10 hours of sleep may make weight soared.