Who says low cholesterol diet means "good bye" delicious food? Low-cholesterol diet was not necessary to reduce the taste of cuisine, really. We can still eat your favorite food just needs to be reduced fat. Healthy Tips If you look, the body still needs fat for various needs. However, the key know how fat that needs diasup and how much? Fat = criminals? Nah really, tuh. Not all bad fats, there are also really good fats. Almost any food containing fat, the types and levels vary. There are high levels, there is low. Then, there are types of saturated fat, no saturated fat. Saturated fats are often accused of being criminals. The reason is because excess fat can make the body fat. In addition, if this fat accumulates in blood vessels can lead to hypertension and stroke, or coronary heart disease. Fat "evil" is usually there in animal products such as beef fat, pork fat, chicken fat, butter, cream, coconut oil and other fats are solid at room temperature. If it is forced to use fat, use a minimum. Unsaturated fat called good fats because they help lower cholesterol. Monounsaturated fats are usually derived from plants. While the polyunsaturated fats are classified as good thanks to the content of essential fatty acids like omega 3 and omega-6 is good for heart health, skin, nerves, and increase endurance. This fat is in fish, particularly deep-sea fish. Experts recommend eating fish 2 or more servings per week. Circumvent the use of fat Experts recommend a number of processes that do not add cooking fat content on food.

1. It may still eat beef or chicken. It's just wasting of fat was visible. When eating chicken, remove skin because that's where the fat attached. If you want more confident cuisine is completely lean, put cooked food into the fridge for 1-2 hours. If there is fat that floats on the surface of frozen, discard. Section chicken breast lower fat content, so it was quite safe.
2. Eating dishes in the form of animal protein must be coupled with a carbohydrate such as rice, potatoes, bread, and pasta.
3. Consider replacing animal products with vegetable such as soy products like tofu and tempeh. This popular foods contain isoflavones that help regulate cholesterol levels.
4. Do not forget the fiber because it can lower total cholesterol. Fruits and vegetables not only a source of fiber but also are antioxidants that help prevent damage to the arterial wall.
5. Watch the cooking process - Better sautéing. With just a little sautéing used cooking oil. To further minimize the use of oil, use a nonstick skillet. When the dish is too dry, add a little water while cooking to help the evaporation. Moreover, high temperatures during cooking to make food barely had time to absorb fat.
- steaming, and boiling, did not use oil.
- Baking. With this process the fat will melt and wasted food. If fear of cancer risk due to this process, frequently put the sauce on a grilled food that does not stick carcinogen.
6. Use low milk / no fat.
8. Avoid biscuits and pastries because they contain invisible fat. Sausage, luncheon meat, salami, and pastries are also rich in fat. Hopefully, armed with these simple tips you can still eat and enjoy all kinds of food, without risk to health.